Dieting by portion control doesnt work because one is constantly fighting addictive drives.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

In what seems like a fantastic coincidence, but is probably no coincidence at all, the history of these events is recovered just as people come to realize that they are causing another one.

I wouldn't mind meeting a dashing thief," the woman's friend whispered. Hale winked at Kat. Kat raised her eyebrows and whispered, "I'd like to meet one of those, too.

Whether or not we follow any particular spiritual tradition, the benefits of love and kindness are obvious to anyone.

Fear is the spice that makes it interesting to go ahead.

It looks impossible until you do it, and then you find it is possible.

Violet will be a good color for hair at just about the same time that brunette becomes a good color for flowers.

You're in a world of diversity. You see things through a glass darkly. There is a separation everywhere.

The issue that a political campaign would make a human life into - you know - a political football, is unsettling.

What keeps me going is my children.

To me, no matter what we do, we all strive for that experience.