Dietary fat, whether saturated or not, is not a cause of obesity, heart disease or any other chronic disease of civilization.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

The highest privilege of being a writer is being able to say, 'open your mind to me and I'll take you to another world.

Oh... I just leave it......Words have as much weight as trying to jump from the 123333333334 Floor without a parachute and to be alive.

I suppose we all tend to remember only the happiness from our childhood, as a sundial refuses to tell the time except in fine weather.

What matters is like, spreading love.

Expression alone can invest beauty with supreme and lasting command over the eye.

Enjoyable does not necessarily mean easy.

[I]nstead of spending your energy attacking the parts of the president's [health care] proposal you don't like, you can use it to strengthen the parts you do.

As countries get rich they start increasing education and the very educated people tend to not like trial and error, because they think they're obligated to use the body of knowledge they have.

The more disciplined you become, the easier life gets.

The politicians in Washington just had no idea about the complexity of the situation in South Vietnam.