Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

A good diet is the most powerful weapon we have against disease and sickness.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

Everything in food works together to create health or disease.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

Chapter one is where you reach out your hand to the reader and say, "Come, let's have an adventure together.

Beauty is also submitted to the taste of time, so a beautiful woman from the Belle Epoch is not exactly the perfect beauty of today, so beauty is something that changes with time.

If you lose count of how many cookies you ate, the calorie intake ceases to exist. True story.

An educated person, I think, is one who not only knows a lot, but knows how to do a lot of things.

In the past few years I have begun the process of becoming a new man.

Strive to accomplish the very best you are capable of. Nothing less than your best effort will suffice.

If the frontline people do count, you couldn't prove it by examining the reward systems in most organizations.

When a body acts upon another one, it is always immediately or through some intermediate body; this intermediate body is in general what one calls a machine.

I'm not as well read as I was when I was younger - I just devoured books.

We trust people we can count on. We count on people who do what they say they will do when they say they will do it.