The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

A good diet is the most powerful weapon we have against disease and sickness.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

Everything in food works together to create health or disease.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

So you’re the infamous Manal al-Sharif, ” he said, eyeing me from behind his desk. “Aren’t you ashamed of what you did?”“Is driving a car something shameful?” I answered back.

I know it's a cliche, but trust me on this. I once dated a Canadian. Canada = boring.

It is both humiliating and humbling to discover that a single generation after the events that constructed me as a public personality, I am remembered as a hairdo.

The closest you can get to perfection is constant improvement.

Don’t tell them what you’re going to do - that’s vision. Do what you are going to do – that’s culture.

I have a deep, deep love for sneakers.

All human behavior, all human motivations, all man’s hopes and fears, were heavily colored and largely controlled by mankind’s tragic and oddly beautiful pattern of reproduction.

In every attempt there will be one set of men who will applaud, and another who will pick holes. Go on doing your own work, what need have you to reply to any party?

No matter how much you disagree with your kin, if you are a thoroughbred you will not discuss their shortcomings with the neighbors.

My only enemy is right-wing religious fundamentalism.