Contrology is complete coordination of body, mind, and spirit.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

A wise person is wise because he trusts his own being.

In life, you achieve nirvana when you learn to love unconditionally.

They’re not fat pigs

Prophecy is nothing but only just an estimation based on regularities of the Nature.

Besides great climates and lovely beaches, California and Greece share a fondness for dysfunctional politics and feckless budgeting.

When I was a kid, there was kind of a given that there were some really bad, racist police out there. That's just what America was like when I was a kid.

Only a man who is happy can create happiness in others.

Having your own store is one of the most immediate ways to connect with the customer, to really get to know her and develop a more intimate relationship.

People are motivated when they see somebody else doing something.

My thinking changes all the time. People may read an interview I gave a year before and assume that's who I still am. But usually I've changed altogether.