Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.).

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

History will only remember those that remembered it and the best way to make history is to read history

It is impossible to experience a person’s life, or to be compassionate, if you do not listen to the person or if you do not ask questions.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

I can create my imagination because i am an Artist.!

I thank God for Hip Hop because Marvin Gaye didn't have that and he was able to be that dope. For us to have that and more, I feel like it is up to us to be as dope as we can possibly be.

Because, I figured that, because I was a successful man, I was wealthy, I was, you know, seemingly intelligent - even that I am not intelligent enough to ask for help.

In any event, I don't believe in instant philosophy, because interesting problems take a long time to understand and work out. Just think of the problems of truth and justice.

God is a spa-bath of water and we are all individual bubbles

Practice has a logic which is not that of the logician.

The intelligence of the mind can't think of any reason to live, but it goes on anyway because the intelligence of the cells can't think of any reason to die.