Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

I just wish Mary Elizabeth would ask me questions other than “What's up?

It is seriously creepy when you receive a friend request from a dead friend in social media asking you to accept.

Because the sinless Savior died My sinful soul is counted free. For God the just is satisfied To look on Him and pardon me.

Obviously, if I was serious about having a relationship with some one long-term, the last people I would introduce him to would be my family.

I don't think that's the only thing he did in those pants.

The creative union of the conscious with the unconscious is what one usually calls 'inspiration.'

One of the pleasures of reading old letters is the knowledge that they need no answer.

I wish to have a muscular body.

People are always telling me that they've seen people reading my books on the subway, or the beach, or whenever.

We made the buttons on the screen look so good you'll want to lick them.