Accepting the reality of change gives rise to equanimity.

Patience is the direct antithesis of anger.

Don't believe everything you think. Thoughts are just that - thoughts.

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.

We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are.

Support the type of thinking that leads you to feeling good, peaceful & happy.

Suffering usually relates to wanting things to be different from the way they are.

To advance spiritually requires a method of practice & determination to carry it out.

Do not speak about anyone who is not physically present.

Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.

We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.

See how community is only a good thing when you're a part of it.

Never make eye contact with a stranger when you’re having a churro.

Lord, grant that I might not so much seek to be loved as to love.

It's not about how fast you go. It's not about how far you go. It's a process.

International cooperation, multilateralism is indispensable.

Lord, give me Scotland or I die!

You can't bond with a male until you set your parents free.

I'm really quite happy to say that in my early 40s, I wake up feeling sexy, and I can't say I felt that way in my late 20s.

The framers gave us the Second Amendment not so we could go deer or duck hunting but to give us a modicum of protection against congressional tyranny.

Black people playing tennis, next white people will be tap dancing!