Your original 'factory setting' is to be an efficient fat-burning beast!

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

I've never been able to understand why a Republican contributor is a 'fat cat' and a Democratic contributor of the same amount of money is a 'public-spirited philanthropist'.

The free development of each is the condition for the free development of all.

No place does home-turf nutjobs like America.

You couldn't not notice the bruise on the side of her face. Or the hickey under her chin.

Adam Sandler is truly brilliant. He plays these goofy characters, but he is a brilliant fellow.

Just ask yourself, if we weren't taught to be women, what would we be? (Ask yourself this question even if you're a man, and don't cheat by changing the words.)

If you find your feet dragging, check your path. You are probably on the wrong one.

If Michaelangelo were a heterosexual, the Sistine Chapel would have been painted basic white and with a roller.

"You're next, after the feather dancers." And you had to get their attention, because otherwise people would go, "Oh, a poet." You really have to learn.

What we resist persists.