Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

lessons of medicrity, to a great extent, produce students of mediocrity

A right fair mark, fair coz, is soonest hit.

The heart is more important than the head when it comes to achieving greatness.For the average task, only the intellect is needed but a great challenge will require heart and soul.

Beyond the limit of suffering is strength.

Supermom wasn't a bad job description. The pay was lousy if you were talking about real money. But the payoff was priceless in so many other ways.

What if you, too, were to greet every interaction in your life with the question 'What's the potential opportunity that this is?'

People - me included - want to get excited about books. Good books are a good thing.

We shouldn't have been so scornful; we should have had compassion. But compassion takes work, and we were young.

I hated singing and getting up in front of crowds.

To lose ourselves in God is simply to give up our own will to Him. When a soul can truly say Lord I have no other will than Thine it is truly lost in God and united to Him.