Your destiny is just waiting for you to show up

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

you roll me out flat

Gratitude is a flowing stream.

Light is the symbol of truth.

What are the sorrows of other men to us, and what their joy?

To dare, and again dare, and forever dare!

I have learned to delegate.

My first dunk ever was in middle school. We were playing, me and my church friends, and I dunked it, and I swear I could not sleep that night.

I know that I will not die until my time comes.

The Lord of the Rings movie set an entirely new standard for fantasy in the movies.

She wants to lead the glamorous life, but without love, it ain't much.