You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made friends in the sport.

I always try to keep in mind the I do all that training for a reason, which is to compete to the best of my ability.

In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

The main thing with triathlon is you've got to be as fit as you can. I train all year round.

I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at it and decided to take it a bit more seriously.

I tend to get very nervous before the first races of the year. It takes you a bit of time to get into the season.

When you train seven days a week, you need good scenery to inspire you.

It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

The answers are what they are. Just because you don't like them doesn't mean they aren't true.

Stupid cupid keeps on calling me, but I see nothing in his eyes. I miss my babe

...it will be a world made not bright but brighter, not clean but cleaner.

Every season has an end~for a harvest to begin. Embrace the process!

Every woman should be treated like a queen, worshipped like a goddess, love like there's no tomorrow, and complimented at least 5 times a day.

Down, boy! Couchant! I said couchant! No! Not rampant!

What avail are forty freedoms without a blank spot on the map?

Bear in mind that the measure of a man is the worth of the things he cares about. If it is good to say or do something, then it is even better to be criticized for having said or done it.

No poem is worth anything unless it starts from a poetic trance, out of which you can be wakened by interruption as from a dream. In fact, it is the same thing.

I don't compare myself to anyone else; I don't make comments about anyone else because they do what feels right for them, and that's okay by me.