It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.

I always try to keep in mind the I do all that training for a reason, which is to compete to the best of my ability.

In triathlon you don't get to race that much so when you're on the start line you just need to make sure you focus on the job in hand and enjoy yourself.

I've never made a conscious effort to do anything about my psychological side. I just try to think positively and enjoy it.

The main thing with triathlon is you've got to be as fit as you can. I train all year round.

You need to enjoy yourself and just get into the routine of keeping fit and enjoying being active. That's always easier once you've made friends in the sport.

I did my first triathlon when I was 11-years-old and it was just another new sport to try. I got better at it and decided to take it a bit more seriously.

I tend to get very nervous before the first races of the year. It takes you a bit of time to get into the season.

When you train seven days a week, you need good scenery to inspire you.

Get not your friends by bare compliments, but by giving them sensible tokens of your love.

Keep your mind on the pure thoughts .

When you come back you will not be you. And I may not be I.

Temporize not! It is always injurious.

The real mistake of women was to let the memoir, the collective, the history, space of producing history - to let it in the hands of men.

Krishna is God, the source of all that exists, the cause of all that is, was, or ever will be.

There is only one sort of discipline, perfect discipline.

Men of broader intellect know that there is no sharp distinction betwixt the real and the unreal

The greater the trust within the couple, the greater the opening to share in love.

I can't do a million things anymore like I could when I was younger.