You need to WANT to change. You need to be willing to do the work.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Bondage is when the mind longs for something, grieves about something, rejects something, holds on to something, is pleased about something or displeased about something.

As soon as you stop making everyone else responsible for your happiness, the happier you’ll be.

When you live by understanding, you will not be fooled any longer

Living for the satisfaction of only one part of my body (my mouth) [is] unholy.

You get a timeless cool card in New York.

The Council of the Royal Society is a collection of men who elect each other to office and then dine together at the expense of this society to praise each other over wine and give each other medals.

we must seize life because we never know how much of it remains for us, that faith is the antidote to despair and that laughter is the music of faith.

We only make a dupe of the friend whose advice we ask, for we never tell him all; and it is usually what we have left unsaid that decides our conduct.

When one is past, another care we have; Thus woe succeeds a woe, as wave a wave.

Gordon Lightfoot looms pretty large in my life as a writer and an artist in general. I never travel anywhere without at least two of his records with me.