When you want your body to perform at a high level, it's important to make sure you are giving your body quality nutrients.

You have to be willing to work harder and sacrifice more than most to become one of the top fighters.

We all have trials and tribulations and that shows who we are as a person.

You can't deny somebody that's a hard worker. You can't deny somebody that just digs down as deep as they can.

If I want to win a title I have to beat the champion myself, I don't have teammates inside the ring.

Outside the ring I work hard when I train and I spend as much time as I can with my family when I'm not training.

Two guys enter the cage and only one comes out the winner. It gets you pumped because you know the other guy is trying to finish you and you want to finish him before he gets his chance.

The only difference about us in here and you guys out there is we're braver for about 15 minutes longer. That's it.

Once I stopped with the excuses, my life has changed. There's no reason for me to lose any more.

Patriarchy is a fundamental imbalance underlying society And it's one we rarely address because it's so universal. But as I get older, I see that peace is a product of balance.

Singers are experts at keeping things from dripping on their throats. Believe me, they're experts.

If you haven't got a hernia yet, you ain't pulling your share.

Silence can pose a greater threat than the difficult truth.

I will give them nightmares to haunt their dreams long after I'm gone.

North Americans have a peculiar bias. They go outside to be alone and they go home to be social.

In adversity it is easy to despise life; he is truly brave who can endure a writeched life

Climate change represents the greatest and widest-ranging market failure ever seen

Even though you're growing up, you should never stop having fun.

My friend has a baby. I'm recording all the noises he makes so later I can ask him what he meant.