We didn't keep track of how many miles we ran back then. We just ran. If you LOVE to run with the kind of passion I have for running, you will understand this. Running was my mode of transportation.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

If you think that climate change and global warming are hoaxes, then you are easily fooled.

If you delegate tasks, you create followers, if you delegate authority, you create leaders

Don't rule out working with your hands. It does not preclude using your head.

I won't say I'm the baddest, or portray that role, But I'm in the top 2, and my father's gettin' old.

People can't measure the amount of heart you have and how much you're willing to fight for something.

One should never trust a person who, while assuring you of something, puts his hands on his heart.

If you really do want to be an actor who can satisfy himself and his audience, you need to be vulnerable.

Any sin you cover, God uncovers. Any sin you uncover, God covers.

I have the feeling that we are in such a hurry that we do not have time to look at one another and smile.

A person who is gifted sees the essential point and leaves the rest as surplus.