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Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Quotes: To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.
         

To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.


Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
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To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.
         



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"Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation Quotes." Quoteslyfe.com, 2024. Fri. 29 Mar. 2024. <https://www.quoteslyfe.com/quote/To-take-hold-of-your-mind-you-185833>.




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Other quotes of Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation


Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.



Those who are without compassion cannot see what is seen with the eyes of compassion.

Those who are without compassion cannot see what is seen with the eyes of compassion.




Don't chase after your thoughts as a shadow follows its object. Don't run after your thoughts. Find joy and peace in this very moment .

Don't chase after your thoughts as a shadow follows its object. Don't run after your thoughts. Find joy and peace in this very moment .



The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you,

The present moment is the only time over which we have dominion. The most important person is always the person you are with, who is right before you,



While practicing mindfulness, don't be dominated by the distinction between good and evil, thus creating a battle within oneself.

While practicing mindfulness, don't be dominated by the distinction between good and evil, thus creating a battle within oneself.



A person who looks at the table and can see the universe is a person who can see the way.

A person who looks at the table and can see the universe is a person who can see the way.



Whatever the tasks, do them slowly and with ease, in mindfulness. Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention.

Whatever the tasks, do them slowly and with ease, in mindfulness. Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention.



Now I see that if one doesn't know how to die, one can hardly know how to live - because deathis a part of life.

Now I see that if one doesn't know how to die, one can hardly know how to live - because deathis a part of life.



[A]ll the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth.

[A]ll the methods in the search for truth should be looked on as means rather than as ends in themselves or as absolute truth.





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To me there's a definite way of doing a song. If I didn't think that, I wouldn't have done it that way in the first place.

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This page presents the quote "To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.". Author of this quote is Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation. .