To be a good bodybuilder you must be a good observer.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

My training was based on concentration, and it's impossible to cheat when you are concentrated

The race we are in is a race against the disappearing life.

She wouldn't have died if I hadn't taught her how to fall.

High school is worse than having to swim through multiple prahana filled lakes- and that's before the truckload of homework.

Don't smother each other. No one can grow in the shade.

God gives the world enough of what it needs. All He asks is that we distribute what He gives.

No high achiever ever woke up in the morning and said ‘let’s see what happens.’

A little knowledge is a dangerous thing. I regret that this isn't fatal.

I find you have to come as litmus paper and be available to whatever way you can be.

It is never difficult to distinguish between a Scotsman with a grievance and a ray of sunshine.

Love transforms one into what one loves.