Eat a lot and train hard, I am sure that you will succeed.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

My training was based on concentration, and it's impossible to cheat when you are concentrated

The love that moves the sun and the other stars.

O precious is the pause between the winds that come and go, / And sweet the silence of the shores between the ebb and flow.

Congress should be forward thinking in the policies we set, instead of waiting until catastrophe looms.

You have to be literate in today's world. We're not going to get away with not teaching boys to read.

Just because you play bass, doesn't mean you have no presence.

Life is a game board. Time is your opponent. If you procrastinate, you will lose the game. You must make a move to be victorious.

Fear is cruel and mean. The political reigns of terror have been reigns of madness and malignity,--a total perversion of opinion;society is upside down, and its best men are thought too bad to live.

The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

The job is not the work.

He doesn't marry a woman who is perfect. He marries the woman who is interesting.