Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

My training was based on concentration, and it's impossible to cheat when you are concentrated

I just wonder… Isn’t it better to start as a monster and become a hero? Isn’t that what creates belief? The idea that someone can change?

When we realize that we are not the mind, we do not exist as a labled person. We also experience “all circus around us” does not exist either.

It is hard to take the last step, but the hardest thing is to make a choice between the unwillingness to live and the inability to die.

I just want to help people become winners. That's what I'm about. I'm about winning.

Walking is a man's best medicine.

[Quantity is the fundamental feature of things,] the 'primarium accidens substantiae,' ...prior to the other categories.

God has made the cat to give man the pleasure of caressing the tiger.

A stout heart may be ruined in fortune but not in spirit.

I'm like a mad professor, but without the spiky hair.

God made bees, and bees made honey, God made man, and man made money, Pride made the devil, and the devil made sin; So God made a cole-pit to put the devil in.