The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Have fun, be active. Ride a bike instead of driving, for example.

Singapore is the happiest place in Asia

Eat your vegetables, have a positive outlook, be kind to people, and smile.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

The more things for which you develop a fondness the richer the life you live.

Walking is the only way proven to stave off cognitive decline - it works.

Every Mind Breaker I met was a true person inside and out. My name is Hayden Laevary, and these are their stories... as well as mine.

I believe in one truth is horror, truth puts you in the darkness and it's difficult to find way out, lies are the lightness you hear the stuff which you want to hear.

I don't wanna be the joker who makes eyes full of tears in the end

Remember the acorn

Spiritual direction is an interpersonal relationship in which we learn how to grow, live, and love in the spiritual life.

Only the magic and the dream are true — all the rest's a lie.

You can get away with stuff in a one-page story that you can't get away with in a book.

You don't know how to handle anything today, because you have to go to jail to get some press or fall down drunk.

Well it's a gloomy, rainy old day to be here in London, but it could be worse; I could be in Saudi Arabia where men are men, and women are cattle.

To help people with the struggle, I have to reveal my own struggles.