The brain's preferred source of fuel is glucose/carbohydrates. And when you go on a low-carb/high-protein diet, your brain is using low-octane fuel. You'll be a little groggy, a little grumpy.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Somebody just gave me a shower radio. Thanks a lot. Do you really want music in the shower? I guess there's no better place to dance than a slick surface next to a glass door.

In my world death will come chasing. In your world it will start whispering in your ear to destroy yourself. I know this because it started whispering to me when I was in the detention center.

I’m building a castle of soundtracks. So that one day I’ll tell the ones I care for, I fought for my rights to dream and making them come true

Though they only take a second to say, thank yous leave a warm feeling behind that can last for hours.

It is not very often that an opportunity comes knocking. But when it does, you better be bathed and dressed and ready to answer its call.

God may want you to be the answer to your own prayer.

If you desire to make a difference in the world, you must be different from the world.

Black college-educated people got to where they are on the backs of domestic help, meaning their parents and grandparents. So people should not forget how they got to where they are.

There are just some kind of men…who’re so busy worrying about the next world they’ve never learned to live in this one.

The internet is not something you just dump something on. It's not a truck. It's a series of tubes.