Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Ability can take you to the top, but it takes character to keep you there

Every April God rewrites the Book of Genesis.

What are you gonna do, talk the alien to death?

It's possible to be completely enlightened... except with your family.

Truth takes the stamp of the souls it enters. It is rigorous and rough in arid souls, but tempers and softens itself in loving natures.

People keep asking me about it but I don't want to be famous for being a former anorexic.

The soul of man is immortal and imperishable.

It was one of those and so they died/the end stories, that made us demigods feels all warm and fuzzy inside.-Percy

The real beginning of influence comes as others sense you are being influenced by them - when they feel understood by you - that you have listened deeply and sincerely, and that you are open.

There is nothing more to be esteemed than a manly firmness and decision of character.