Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Hello winter! My heart is warm and ready to enjoy your cool loving touch of beauty and splendor.

Science is the process of obscuring the marvelous with explanations.

The dark-haired clothes horse, who generally meant well, was a dufus, but he was family

If you saw Queen Elizabeth it would be amazing, she came from another planet. She was so attractive in what she was wearing.

I have insomnia, and it's hard for me to sit still for a long time. My mind is always "tick, tick, tick."

It's not as if you can act bigger to fit the surroundings or the budget more. Whatever, it just doesn't work that way.

Giving up is the greatest failure.

Every journey has an end.