Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

The stars were so many and so white they looked like chips of ice, hammered through the fabric of the sky.

It is always easy to be logical. It is almost impossible to be logical to the bitter end.

In June 2010, I moved out of my apartment and I have been mostly homeless ever since, off and on. I just live in Airbnb apartments and I check in every week in different homes in San Francisco.

It's much easier, I think, to protect communications while they're in transit at least, than it is to enforce legislation in every country in the world to say that you can't do this.

Never accept your limitations - because there are NO limitations.

What we have is given by God and to teach it to others is to return it to him.

Both the poet and scholar are trying to learn something. The poem for me is a pursuit. Some of the answers are within. Some of the answers are without.

Change is possible.' 'Change is inevitable.

The day, man will find that he never really dies; that his Soul persists beyond death; he will have no more fear of death.

If environmental protection efforts continue to lag behind economic growth, pollution will become even more rampant.