People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

I think happiness is a combination of pleasure, engagement and meaningfulness.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Having money might not buy happiness, but how you spend it could actually make a difference.

Pleasure does not equal happiness; it's part of happiness.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Taking a digital holiday is a great way to start bringing balance back into your life.

To accelerate success, we must get as close to our dreams as possible as soon as possible.

The absence of knowledge of the truths about money leads to poverty and financial slavery.

I believe that being able to communicate directly with readers is a boon. I certainly enjoy it as much as they do.

It is with unwelcome frequency that I find myself the deciding vote.

It's not Spring Break until somebody dies!

There is a difference between giving into something and accepting it.

Don't be sad cause your sun is down, the night doesn't need your sorrow. Don't be sad cause the light is gone, just keep your mind on tomorrow.

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

Solitude is the mother of anxieties.

I'm a Christian. I was born and raised a Catholic. But I think there are people that are frauds that are ministers.