Ian K. Smith Quotes

I think happiness is a combination of pleasure, engagement and meaningfulness.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Having money might not buy happiness, but how you spend it could actually make a difference.

Pleasure does not equal happiness; it's part of happiness.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Taking a digital holiday is a great way to start bringing balance back into your life.

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.