One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

I fall asleep with the sound of rain

It would be curious to discover who it is to whom one writes in a diary. Possibly to some mysterious personification of one's own identity.

So her safe little world would never be safe again... She knew that the nurturing hand also held the knife, and that was very unsettling.

Every meaning is a projection of the viewer's inarticulate moods.

The smiles that encourage severity of judgment hide malice and insincerity.

Adultery is not a crime, it's an amusement.

It makes you realize that people are the same wherever you go.

Worship is not simply a feeling that is experienced; it must also involve understanding and the mind.

Just because someone's pretty, doesn't mean she's decent.

When you reduce taxes on higher earners it's vital to be reducing them on lower earning people as well so the nation shares in the approach.