Muscle and water is critical in burning fat.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

Success is more dangerous than failure, the ripples break over a wider coastline.

And sometimes you look at the first poems by someone and you go, "They have freshness and a sense of wonder that is never recaptured again by that poet."

The only valid cure for any kind of depression is the acceptance of real suffering. To climb out of it any other way is simply laying the foundation for the next depression.

I am, as many people are, inspired by Jack Layton's legacy and the way that he approached politics.

My own passion, all my life, has been non-collecting.

I know what you're thinking... and you oughtta be ashamed of yourself.

It’s a great feeling to be wanted but it’s more exciting to be inaccessible.

Liberty is never safer than when politicans are terrified.

You can be in Tokyo or Alberta at four in the morning in your hotel and you can still practice if you feel like it. A trombone cannot do that at four in the morning.

Let's play with sound, forget all knowledge and instrumental skills, and just use instinct – the same way punk did.