If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Fantasy is unconstrained by truth.

Optimism unaccompanied by personal effort is merely a state of mind and not fruitful.

If women had to promise to provide for a man for a lifetime before he removed his veil and showed her his smile, would we think of this as a system of female privilege?

Sometimes what my analytical mind says to me is not what I'll do.

I certainly don't condemn anyone who listens to audiobooks. It seems to me that any way we get good literature in our brain is worthwhile.

Play is the way that human beings learn about the world. That's how we discover how things work.

Obviously, education is hugely important, along with healthcare. They're the basics and you're hurting your own country if you don't pour money into them.

You will never win if you don't deal with your work ethically. All that you need to do is to stick to your principles; morals are relative.

You'd think he'd ran out off rocks," I muttered

I feel no sympathy for my food.