I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

In the ten houses the police had scouted, I hadn't sensed anything more dangerous than a pot that prevents over-boiling.

Take time to determine the way you will live your life. But once you know the way you should go, let nothing distract you from your path.

I know who's going to be on the throne [in the Gameof Thrones], at the end, so I better not say. But, there will be a few people sitting on it, before the end.

Key in life is to be able to answer the question "How much is enough?" Modern society has a desire to accumulate stuff & do nothing with it

In both rich and poor nations consumption is polarized while expectation is equalized.

The more I see and hear, the more I realize how much I don't know.

It is a wise provision that youth cannot see what it owes the previous generation. This is a chicken that comes back to roost in heavier years.

I'm very fortunate. I'm not much of a self-promoter or anything.

Do well the duty that lies before you.

Jesus went before us on the narrow path along which He beckons us to follow Him.