I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Wisdom : balance between survival, principles and emotions.

True, I was rather alone, but loneliness isn't proof of not being right.

Your future health can be predicted by the nutrient density of your diet.

Achievements of life are momentary, but realizations are longer lasting.

I am certainly an ought and not a must.

God never imposes a duty without giving time to do it.

I'm not thinking about coaching, I'm thinking about heading to Washington, watching the world champions and my brother coach

A movie is like a person. Either you trust it or you don't.

Christianity is the root of all democracy, the highest fact in the rights of men.

There's no common taste in this world.