The [IBJJF] medal has zero value. It means as much as this tablecloth right here, but people still kill themselves to try to get those medals.

I do Jiu Jitsu so I can protect you when I fight you.

Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances of life.

Treat everyone with love and respect because they are your brother or your sister.

When I tap, it means I've accepted the technique, learned the lesson and look to apply the experience next time I step on the mat. I never give up.

The true mark of maturity is when someone hurts you and you try and understand their situation instead of hurting them back.

That race you feel you are a part of is happening only in your mind.

Jiu Jitsu is about waiting for the right time to do the right move.

Those who rush are the same ones who lack technique.

When it comes to training I do that through teaching.

Spend more time in a Jiu Jitsu gi than in street clothes.

At least when it comes to light pollution what happens in Vegas does not stay in Vegas.

You can always count on the promise of forever that He made when He died on that cross and rose again three days later. He did that for you.

Actors are superstitious about beggars, perhaps because we're largely in the same line.

The amphibious landing of U.S. Marines on September 1950 at Inchon, on the west coast of Korea, was one of the most audacious and spectacularly successful amphibious landings in all naval history.

I've always kept my body in shape and I will continue to always keep my body in shape.

A nation which thinks that it is belief in God and not good law which makes people honest does not seem to me very advanced.

I'm more and more in control of my own vibration.

For me, diversity whether you think of it as race or gender, it's not a trend, it's a human movement, it's a human feeling, it's a human desire.

Men weren't always happy for me. It was very challenging to watch a woman be so successful.

I'm a working stiff, baby, just like everybody else.