By inspiring and healing others, you inspire and heal yourself.

When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed

Work with "what is" rather than "what if" and you will move towards "what can be.

The biggest battle in life is to change the negative stories we tell ourselves

Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion.

The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable..

The biggest challenge in life is often to love ourselves

Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm

By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.

Voldemort is playing a very clever game. Declaring himself might have provoked open rebellion. Remaining masked has created confusion, uncertainty, and fear.

Who are you?" I asked as he turned and headed deeper into the cavern. "I am Fenrir the Wolf." "I'm sorry, did you say you're a wolf?

A wounded lion is still more fierce than healthy sheep.

Most people have no idea what Cabo Verde is or even where it is to mention, so I definitely want to make people aware of this beautiful culture.

If it goes well with you, then all is well.

The last leg of a bull market always ends in hysteria; the last leg of a bear market always ends in panic.

My health is very much improved.

When I was a little kid, I used to walk miles and miles and miles and miles and miles and miles of railroad tracks.

It is still color, it is not yet light.

We live in a world where bulk is equated with quality.