Stress Relief Quotes
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Stress Relief Quote of the day
If you want to conquer the anxiety of life, live in the moment, live in the breath.
I have never known any distress that an hour’s reading did not relieve.
Holding on to the past will hold you down in life. Learn from it but move on.
Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.
Don't let the excess of demand make you loose your command and get you further from what you've planned.
Rejoicing is grounded in gratitude, with a keen appreciation for yourself, others, your abundance, and the beauty around you.
Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.
When employees are fully engaged, they produce, contribute, and perform at higher levels. As a result, re-engaged team players bring more value to their companies and empower a positive culture.
There is no such thing as isolated stress. Stress is always system wide.
You need songs that make you feel. Some make you string, some make you weak. Some build determination, some tear you apart. But you need all of those...Run through the pain.
Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually
You won't stress over it unless you care.
The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.
If you love too much, you lose yourself.If you love too little, you never find yourself.
Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.
Genuine, authentic relating enlivens the spirit.
The grass is not 'greener' on the other side – it is just another shade of green.
Fear melts like ice when we allow love's divine light to shine upon our ignorance.
Feeling good about yourself is the best sleeping pill of all.
We must dare to be true to ourselves – to see ourselves as we really are.
Awareness is the first step in rewriting old stories.
As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.
It is fine to be committed to work, but our minds need time to recover and our bodies need to move.
By simply braking down the task into more manageable pieces much can be accomplished in a year.
Money can't buy happiness, but it certainly is a stress reliever.
There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.
Not only does depression take away our spiritual and emotional health, it also undermines our physical health.
Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.
You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.
Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.
Middle age is such a low point for well-being
In an age of rampant chronic disease, reconnecting with the Earth's energy beneath our very feet may provide a way back to better health and keeping our bodies in top condition throughout our lives.
Don't Stress About the Future. Live Life and Love Now!
Let the Gods create the days, and just live through them.
Laughter is the only medicine, without side effects.
Don't underestimate the power of humor and the ability to laugh at yourself to deliver peace and serenity.
Be oblivious to city high-rises, work-related stress and microwave popcorn.
A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.
Self-care is how you take your power back.
Drop the fear. What you fear most, can be a repeated theme in your life.
By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it.
Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.
A positive attitude may not solve all our problems but that is the only option we have if we want to get out of problems.-Subodh Gupta author "Stress Management a holistic approach -5 steps plan".
A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.
The mind can't delete what the heart won't let go of.
Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.
If you decide to focus on one thing at a time, instead of trying to solve everything at once, and just do that one thing, then you will feel a sudden decrease in stress.
Balance is the key to a long and happy life.
Ask yourself if you’re taking the time to see beyond the surface.
Empathy plays a crucial role in the reduction of stress from the moment of birth.