As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Uncertainty causes more anxiety than perhaps any other single factor.

I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

People like to help, providing they can do it reasonably easily

Friends and family matter most during hard times.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

I teach what compels us to question our reality

4 Steps for Understanding Each Other1.

She missed his nothing. It had felt like something.

In order for the artist to have a world to express he must first be situated in this world, oppressed or oppressing, resigned or rebellious, a man among men.

It's a strange phenomenon how this piece of wood, wheels and a turning system has made so many people so happy

Where God tears great gaps we should not try to fill them with human words.

Now Julie could stay here, in the Keep full of homicidal maniacs who grew teeth the size of switchblades and erupted into a violent frenzy when threatened.

Integrity means that you are the same in public as you are in private.

Believe it or not, when we were first married, our combined monthly student loan bills were actually higher than our mortgage.

I'm a competitor. I never doubt myself.