A man is as young as his spinal column.

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Hip Hop Generation “captures the collective hopes and nightmares, ambitions and failures of those who would otherwise be described as “post-this” or “post-that.”

Ever since meeting Charlie… his entire world was off it’s axis…

Inability to accept positive change is a hindrance to growth.

I've always said it takes more courage to stand back there and throw a ball knowing you're fixing to get drilled than anything I can think of in football.

Mysticism and the supernatural are embedded in the show - it's called 'Da Vinci's Demons' for a reason, and it's not just metaphorical.

Everyone messes up in relationships and has peaks and valleys in their personal lives. When I realized it wasn't the end of the world and I would keep on standing, I knew it was going to be OK.

It would be difficult to exaggerate the degree to which we are influenced by those we influence.

Heaven is a person: Jesus.

I feel I can fit with any player in the world.

Forwards are the gnarled and scarred creatures who have a propensity for running into and bleeding all over each other.