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Jon Kabat-Zinn Quotes: Mindfulness means being awake. It means knowing what you are doing.
         

Mindfulness means being awake. It means knowing what you are doing.


Jon Kabat-Zinn
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"Jon Kabat-Zinn Quotes." Quoteslyfe.com, 2024. Thu. 18 Apr. 2024. <https://www.quoteslyfe.com/quote/Mindfulness-means-being-awake-It-means-knowing-754394>.





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Other quotes of Jon Kabat-Zinn


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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

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The little things? The little moments? They aren't little.



Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.



Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

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If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.



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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?



All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.



We take care of the future best by taking care of the present now.

We take care of the future best by taking care of the present now.





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Quote Description


This page presents the quote "Mindfulness means being awake. It means knowing what you are doing.". Author of this quote is Jon Kabat-Zinn. This quote is about knowing, awake, mean, mindfulness,.