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Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes

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Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.



Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing."

Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.




Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere."

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.



Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.





Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "We long for permanence but everything in the known universe is transient. That’s a fact but one we fight."

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.



Sharon Salzberg, Real Happiness: The Power Of Meditation Quotes: "The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being."

The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being.