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Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.
It is important to remember that these are your Declining Years, in which you can jolly well decline to do what you don't feel like doing, unless not doing it would make you feel worse than doing it.
Experts in aging make a distinction between passive aging and purposeful aging. Successful, purposeful aging calls for continued involvement, relationships, discipline, and an attitude of faith.
There's comfort to an awful old dressing-gown a pretty peignoir is powerless to provide, and aging bra elastic, is, I suspect, as near to liberation as most women ever get.