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David D. Burns Quotes

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David D. Burns Quotes: "Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person."

Confronting your fears and allowing yourself the right to be human can, paradoxically, make you a far happier and more productive person.




David D. Burns Quotes: "You feel the way you do right now because of the thoughts you are thinking at this moment."

You feel the way you do right now because of the thoughts you are thinking at this moment.




David D. Burns Quotes: "A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat."

A poor self-image is the magnifying glass that can transform a trivial mistake or an imperfection into an overwhelming symbol of personal defeat.



David D. Burns Quotes: "When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship."

When two people respect each other, the ability to be vulnerable and to reveal hurt feelings can create a powerful emotional connection that is the source of real intimacy and friendship.




David D. Burns Quotes: "Perfectionism becomes a badge of honor with you playing the part of the suffering hero."

Perfectionism becomes a badge of honor with you playing the part of the suffering hero.



David D. Burns Quotes: "Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay."

Forgive yourself and be ready to forgive yourself in the future. You're gonna screw up. It's okay.



David D. Burns Quotes: "Learn to accept your limits and you'll become a happier person."

Learn to accept your limits and you'll become a happier person.




David D. Burns Quotes: "Kindness is the cause of all anxiety."

Kindness is the cause of all anxiety.



David D. Burns Quotes: "You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice."

You don't have to do anything especially worthy to create or deserve self-esteem; all you have to do is turn off that critical, haranguing, inner voice.



David D. Burns Quotes: "Apologies do make a difference. Believe it or not, research shows people often prefer them over money."

Apologies do make a difference. Believe it or not, research shows people often prefer them over money.



David D. Burns Quotes: "Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are."

Guilt doesn't help. What should fill in for it? Remorse. Remorse is when you feel bad about what you did. Guilt is when you feel bad about who you are.



David D. Burns Quotes: "That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true."

That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.




David D. Burns Quotes: "Accept yourself. But realize your behaviors can be bad."

Accept yourself. But realize your behaviors can be bad.



David D. Burns Quotes: "You're not a bad person. But you sometimes do bad things. You know what that makes you? Human."

You're not a bad person. But you sometimes do bad things. You know what that makes you? Human.



David D. Burns Quotes: "The best way to confront your fears it to stop avoiding the situation you're most afraid of."

The best way to confront your fears it to stop avoiding the situation you're most afraid of.



David D. Burns Quotes: "You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out of touch with reality."

You're human. You'll screw up. Denying that is crazy. Forgiving yourself has all the benefits of self-esteem without making you a narcissist that's out of touch with reality.



David D. Burns Quotes: "Reaching for the stars, perfectionists may end up clutching at air."

Reaching for the stars, perfectionists may end up clutching at air.



David D. Burns Quotes: "Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do."

Perfection' is man's ultimate illusion. It simply doesn't exist in the universe.... If you are a perfectionist, you are guaranteed to be a loser in whatever you do.



David D. Burns Quotes: "Regret has a purpose. It's like the oil light on the dashboard of your life, telling you something needs to be fixed. So fix it. And feel better."

Regret has a purpose. It's like the oil light on the dashboard of your life, telling you something needs to be fixed. So fix it. And feel better.



David D. Burns Quotes: "Forgiving yourself, not guilt, increases personal accountability."

Forgiving yourself, not guilt, increases personal accountability.



David D. Burns Quotes: "Guilt serves a powerful social function in terms of policing our behavior."

Guilt serves a powerful social function in terms of policing our behavior.



David D. Burns Quotes: "People who are prone to guilt tend to work harder and perform better than people who are not guilt-prone, and are perceived to be more capable leaders."

People who are prone to guilt tend to work harder and perform better than people who are not guilt-prone, and are perceived to be more capable leaders.



David D. Burns Quotes: "Don't apologize for what you think you did wrong. Apologize for what they think you did wrong."

Don't apologize for what you think you did wrong. Apologize for what they think you did wrong.



David D. Burns Quotes: "Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others."

Reaching for the stars, perfectionists may end up clutching air. They suffer from mood disorders, troubled relationships, and stress. They may even achieve less than others.



David D. Burns Quotes: "Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems."

Therapy is not to 'talk about' things, but to change the person's life, and to relieve suffering, such as depression, anxiety, or relationship problems.



David D. Burns Quotes: "Guilt is not the best way to remedy your mistakes."

Guilt is not the best way to remedy your mistakes.



David D. Burns Quotes: "I always wanted to see people's lives transformed from depression and anxiety to joy and peace."

I always wanted to see people's lives transformed from depression and anxiety to joy and peace.



David D. Burns Quotes: "Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem."

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem.