When you are unhappy, discover what you are clinging to and let it go.

We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

Resting in this moment, we have no age.

If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.

And then the days came when I was alone.

Every voice raised against racism chips away at its power. We can't afford to stay silent.

Any sufficiently crisp question can be answered by a single binary digit-0 or 1, yes or no.

Look out for those who look out for you. Loyalty is everything.

In this dark world, the Lord Jesus gave us the task of passing on His love

Exploration of the natural world begins in early childhood, flourishes in middle childhood, and continues in adolescence as a pleasure and a source of strength for social action.

All we ever wanna do is inspire somebody to be who they wanna be and to give them a little bit of hope.

You can't be a 25-year-old forever.

Doubt means you're human - congratulations! It's natural to have these feelings, and if anything makes you humble, just don't be ruled by those emotions.

Language is the road map of a culture. It tells you where its people come from and where they are going.