Resting in this moment, we have no age.

We wouldn't pay to rent and watch the same painful movie two hundred fifty times, but somehow we let our mind replay a bad memory over and over, each time experiencing the same distress and shame.

When you are unhappy, discover what you are clinging to and let it go.

Mindfulness is deliberately paying full attention to what is happening around you-in your body, heart and mind. Mindfulness is awareness without criticism or judgment.

Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist.

If we practice stepping into the unknown, moment by moment, hour by hour, millions of times, then death is just the next step into the unknown. It loses its terror.

Renewed mind and rejuvenate sacred-spirit.

No man is greatly jealous who is not in some measure guilty.

The early bird gets the worm but the late bird doesn't even get the late worm.

Athens, much like Austin, is a difficult music scene. There are so many musicians there that it is hard to get gigs and hard for people to take you seriously.

If I’d known you were such a lush, I’d have given you the cheap stuff. Going to go out with a bang, are you?

Love, as we have already discussed, is a powerful, wonderful, ridiculous thing, capable of moving mountains. And spools of thread.

Most people don’t know how to appreciate the silence. They can’t help talking.

Today will never happen again. Don't waste it with a false start or no start at all.

A relationship should not suppress our adventure or suppress the speed with which we learn the lessons that are there for us to learn.

You arrive at a village, and in this calm environment, one starts to hear echo.