Trans fats really are a metabolic poison.

If you step back and look at the data, the optimum amount of red meat you eat should be zero.

A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death

There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.

We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.

The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.

Here we are in the century of information, that is to say the unformed. Every kind of literature will be journalistic, with a science for ballast.

It is amazing to see all that is going on around us and it is people of action who make it all happen.

Truth can be stated simply, but cannot be understood as such.

Whenever you find yourself getting angry about a difference of opinion, be on your guard; you will probably find, on examination, that your belief is going beyond what the evidence warrants.

If you sit back & spend too much time feeling good about what you did in the past, you're going to come up short next time

Regardless of who wins, an election should be a time for optimism and fresh approaches.

...if you live feeling like Your glass is half empty, well, It may as well be empty all the way.

If I have anything to give you through camera, it must be of myself. … A gnawing burns inside … to make something of myself worth giving.

Happiness is an enemy. It weakens you. Suddenly, you have something to lose.

The most terrible of motives and the most unanswerable of responses: Because.