Even the relatively small amount of trans fats are likely to be causing around 7,000 premature deaths from heart disease per year.

If you step back and look at the data, the optimum amount of red meat you eat should be zero.

A diet rich in fruits and vegetables plays a role in reducing the risk of all the major causes of illness and death

There's a lot of evidence that fruits and vegetables are beneficial for reducing the risk of stroke.

We see clear evidence repeated in many studies that higher intake of trans fats is associated with higher risk of heart disease, and with many other conditions, such as diabetes and infertility.

Trans fats really are a metabolic poison.

The evidence that folic acid reduces the risk of heart disease is pretty strong. [...] And fruits and vegetables are a major source of folic acid.

Her soul is Alive. And we are drawn to her.

If our minds and hearts are not filled with God’s truth, something else will take His place: cynicism, occultism, false religions and philosophies, drugs—the list is endless.

True happiness consists not in the multitude of friends, but in the worth and choice.

There is a gyre of discarded floating plastic the size of the continental USA in the ocean. In it, plastic trash outweighs plankton 40 to 1.

Suddenly question number four popped into my mind. Have you thought about how this relationship will end?

We live so little time in this world that it is no matter how wretched and miserable we are, if it prepares us for heaven.

A profound unmitigated loneliness is the only truth of life.

Consistency is necessary, but its not sufficient to make it to a level that breaks you out in front of everyone else.

A wise man sings his joy in the closet of his heart.