There are tons of ways women can get into the sport easly. I think it is not as intimidating as many people think it is.

It seems everyday I find a new road, a new person that can help my cycling better and help me understand more things. I compare cycling to life often.

I love watching people improve it is a natural thing for me to do.

I love to see people succeed in their goals.

I think racing is a sport that either your in or your out. Its either you are with the pack or you are off the pack.

As much as I love coaching the masters, junior cycling is obviously the future of our sport.

You really have to get to know the person's mental state. You have to understand what drives them and what motivates them.

I love the communication aspect with my athletes. I like the one on one time with my athletes but really its about making them better athletes and finding out what makes them tick.

Seeing someone have a goal and I if can help them to succeed then it is a big draw for me.

I try to find more education in the sport while helping people who are trying to be better at whatever they are trying to achieve. That is probably the thing I love most about coaching.

Cycling is a sport of amazing athletes. Its been a privilege and a honor for me to be in this sport and to have a chance to race at the highest level.

That's one of the remarkable things about life. It's never so bad that it can't get worse.

Nancy Astor: "Sir, if you were my husband, I'd poison your tea."Winston Churchill: "Madame, i f you were my wife, I'd drink it!"(Exchange with Winston Churchill)

Forgiveness of sins is great, but I'd rather have the ability to quit doing the things I keep needing forgiveness for.

When you are positive you are the enabling force of possibility.

Just for a handful of silver he left us Just for a ribbon to stick in his coat.

And where does the power come from, to see the race to its end? From within.

People buy-into what they can understand quickly. If it takes you a long time to make your point, most people think you don't have one!

Sometimes it's a struggle to live in the moment.

I'm a workaholic, so I read everything that's out there.

The most faithful disciples of Christ have been builders of peace, to the point of forgiving their enemies, sometimes even to the point of giving their lives for them.