The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

The difference between misery and happiness depends on what we do with our attention.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

Mindfulness isn't difficult, we just need to remember to do it.

We spend our lives searching for something we think we don't have, something that will make us happy. But the key to our deepest happiness lies in changing our vision of where to seek it.

If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

What comes up is not nearly as important as how you relate to what comes up.

You are capable of so much more than we usually dare to imagine

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.

I totally adore … The Dark Side of Emilee (Trapped).. One of the most gorgeous Piano chords I have ever created, eternal beauty in CDBABY store 6- 16 -2017.

Just not a big fan of dogmatic rituals or gatherings. Like I put faith in god, I give a truckload of significance to karma, character and compassion.

In the minds of angelswe find comfortin the eye's of a smilewe find peace..

It's easier to change what you do than people think it is. If you don't change, your field changes around you.

I don't have a lot of patience for movies that aren't cleanly told.

It is interesting to be here and to see that for certain actors they have to live in a way that you think of nobody living anymore except for in small towns. They have such elaborate double lives.

My favourite types of cuisine are Asian and Caribbean, and I love cooking new recipes for my family.

A creative economy is the fuel of magnificence.

What we cannot remember, we must rediscover.

The impact of the black audience is expressing itself. They look to films to be more expressive of their needs, their lives. Hollywood has gotten that message - finally.