The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Pain is not something to be feared; it is something to be understood.

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

Pain is the body’s voice. Listen to your body.

You are pretty smart. But your body is smarter.

Age is not the determining factor in health.

Wellness is not the absence of pain ..... But the absence of limitation

The less we move, the less we are capable of moving.

Effective therapies treat the whole body as a unit.

Negative thoughts are the single worst health habit.

Friendship, like the immortality of the soul, is too good to be believed. When friendships are real, they are not glass threads or frost work but the solidest things we know.

I have become a trailblazer for my destiny

Love will hurt. If it doesn't hurt you are not doing it right. To truly love someone you must open yourself up to the pain that would be losing them.

Rules are made to be broken, so there won't be any rules.

The runner must be a fanatic for hard work and enthusiastic enough to enjoy it.

One may like the love and despise the lover.

Death is the next step after the pension-it's perpetual retirement without pay.

Keep your head up in failure and your head down in success.

I've started to think it must just be chemistry, in which case we're looking for the Shift and we haven't found it yet.

In seasons of tumult and discord bad men have most power; mental and moral excellence require peace and quietness.