The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.

Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.

Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.

Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.

Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.

Which do you want to be: a proficient manager or a Leader of Character? The first creates compliant employees. The second leads committed followers!

You demand respect and you'll get it. First of all, you give respect.

If you want to work on your art, work on your life.

The difference between trying and doing is one leads to success, while the other leads to excuses.

On a group of theories one can found a school; but on a group of values one can found a culture, a civilization, a new way of living together among men.

Lincoln said that the Patent Office adds the flame of interest to the light of creativity. And that is why we need to improve the effectiveness of our Patent Office.

Republic. I like the sound of the word.

Scientists are treacherous allies on committees, for they are apt to change their minds in response to arguments.

The first time I ever found Paste I thought somebody just might have finally made a magazine using only the contents of my brain. I read it cover to cover every single month.

There's no Walter Cronkite to give you the final word each evening.