Jozy Altidore Quotes
Snacking is important. Peanut butter and jelly sandwiches are a great example of a perfect snack. They can go a long way.
Sometimes something as simple as going for a 20-minute jog on any given day is important. Keeps your body moving and legs from getting stiffened up from doing high-intensity workouts during the week.
Get in some pasta or brown rice with your vegetables like a sweet potato and some meat. You need a little bit of everything on your plate to make sure your energy levels are right for the match.
The best athletes in any sport take stretching very seriously before and after matches. Stretching is instrumental in any athlete's physical success.
Stretching, which I do for five to 10 minutes before and after a match, is so important in general when it comes to prolonging your career and staying injury-free.
